{"id":3453,"date":"2021-09-28T15:00:51","date_gmt":"2021-09-28T13:00:51","guid":{"rendered":"http:\/\/aquaparksopot.pl\/?post_type=mec-events&#038;p=3453"},"modified":"2021-10-12T12:15:36","modified_gmt":"2021-10-12T10:15:36","slug":"3453","status":"publish","type":"mec-events","link":"https:\/\/aquaparksopot.pl\/en\/events\/3453\/","title":{"rendered":"Aqua Spinnig"},"content":{"rendered":"<h4>Aqua Spinning every Monday and Thursday at 6.00 pm and 7.00 pm<\/h4>\n<h4><strong>Promotional price: 35 PLN for 1 entry<\/strong><\/h4>\n<p>Classes last 45 minutes, you get an extra 45 minutes to relax in the pool included in the price of entry!<\/p>\n<h5><strong>Passes:<\/strong><\/h5>\n<ul>\n<li><strong>4 entries \u00a3 160<\/strong><\/li>\n<li><strong>8 entries \u00a3 280<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Sign up: 58 555 85 23<\/strong><\/p>\n<p><strong>Aqua Spinning<\/strong> is the ideal class for everyone - it slims the body, strengthens muscles and improves well-being! This type of training is particularly recommended for people who want to improve circulation, shed extra weight and reduce cellulite without putting stress on their joints.<\/p>\n<p>To take part in the activities <strong>Aqua Spinning<\/strong> You do not need any special qualifications. You don't need developed motor coordination, choreographic talent or even the ability to swim - willingness is enough! The essence of <strong>Aqua Spinning<\/strong> is very intense muscle work with moderate physical fatigue.<\/p>\n<p>What does this look like in practice?<br \/>\nYou get on your bike and pedal! <strong>Aqua Spinning<\/strong> is a modern form of cardio training conducted on a stationary bicycle placed in water. Each class programme is a compilation of general development exercises that engage all the muscles. The work is intense, but the fatigue is less noticeable thanks to the water. Additional motivation is provided by energetic music composed especially for the classes.<\/p>\n<p>CLOSE-FITTING CLOTHING AND WATER SHOES ARE COMPULSORY DURING CLASSES.<\/p>\n<p><a href=\"http:\/\/aquaparksopot.pl\/wp-content\/uploads\/2021\/09\/Regulamin-uczestnictwa-w-zajeciach-AquaSpinning-10.22.docx\">Rules and regulations for participation in AquaSpinning classes <\/a><\/p>\n<p>Customer Service Office<br \/>\n(daily 9:00 am to 8:00 pm)<br \/>\nTel: + 48 58 555 85 23<br \/>\nmobile: +48 508 263 439<br \/>\ne-mail: bok@aquaparksopot.pl<\/p>","protected":false},"excerpt":{"rendered":"<p>Aqua Spinning w ka\u017cdy poniedzia\u0142ek i czwartek o 18.00 i 19.00 Promocyjna cena: 35 z\u0142 za 1 wej\u015bcie Zaj\u0119cia trwaj\u0105 45 minut, dostajesz dodatkowe 45 minut na relaks w basenie w cenie wej\u015bcia! Karnety: 4 wej\u015bcia 160 z\u0142 8 wej\u015b\u0107 280 z\u0142 &nbsp; Zapisz si\u0119: 58 555 85 23 Aqua Spinning to idealne zaj\u0119cia dla [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-3453","mec-events","type-mec-events","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Aqua Spinning w ka\u017cdy poniedzia\u0142ek i czwartek o 18.00 i 19.00 Promocyjna cena: 35 z\u0142 za 1 wej\u015bcie Zaj\u0119cia trwaj\u0105 45 minut, dostajesz dodatkowe 45 minut na relaks w basenie w cenie wej\u015bcia! Karnety: 4 wej\u015bcia 160 z\u0142 8 wej\u015b\u0107 280 z\u0142 Zapisz si\u0119: 58 555 85 23 Aqua Spinning to idealne zaj\u0119cia dla\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Paula Walaszkowska\"\/>\n\t<meta name=\"google-site-verification\" content=\"3lkM6k1SIy_UTXukp-wS8vWvSc5HJqTKE3MNxC49uKY\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/aquaparksopot.pl\/en\/events\/3453\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Aqua Park Sopot -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Aqua Spinnig - Aqua Park Sopot\" \/>\n\t\t<meta property=\"og:description\" content=\"Aqua Spinning w ka\u017cdy poniedzia\u0142ek i czwartek o 18.00 i 19.00 Promocyjna cena: 35 z\u0142 za 1 wej\u015bcie Zaj\u0119cia trwaj\u0105 45 minut, dostajesz dodatkowe 45 minut na relaks w basenie w cenie wej\u015bcia! 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Karnety: 4 wej\u015bcia 160 z\u0142 8 wej\u015b\u0107 280 z\u0142 Zapisz si\u0119: 58 555 85 23 Aqua Spinning to idealne zaj\u0119cia dla\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/3453\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/#listItem\",\"name\":\"Events\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/#listItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/3453\\\/#listItem\",\"name\":\"Aqua Spinnig\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/3453\\\/#listItem\",\"position\":3,\"name\":\"Aqua Spinnig\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/#listItem\",\"name\":\"Events\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/#organization\",\"name\":\"Aqua Park Sopot Aquapark Sopot\",\"description\":\"Park Wodny Sopot\",\"url\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/author\\\/paula\\\/#author\",\"url\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/author\\\/paula\\\/\",\"name\":\"Paula Walaszkowska\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/3453\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed4bfd343072e02e695fc4870c2e37525469fe57899ada9a659a7dc1e657afd4?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Paula Walaszkowska\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/3453\\\/#webpage\",\"url\":\"https:\\\/\\\/aquaparksopot.pl\\\/en\\\/events\\\/3453\\\/\",\"name\":\"Aqua Spinnig - Aqua Park Sopot\",\"description\":\"Aqua Spinning w ka\\u017cdy poniedzia\\u0142ek i czwartek o 18.00 i 19.00 Promocyjna cena: 35 z\\u0142 za 1 wej\\u015bcie Zaj\\u0119cia trwaj\\u0105 45 minut, dostajesz dodatkowe 45 minut na relaks w basenie w cenie wej\\u015bcia! 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