{"id":3870,"date":"2021-10-28T15:12:59","date_gmt":"2021-10-28T13:12:59","guid":{"rendered":"http:\/\/aquaparksopot.pl\/?post_type=mec-events&#038;p=3870"},"modified":"2021-10-28T15:16:44","modified_gmt":"2021-10-28T13:16:44","slug":"aqua-senior-aerobik","status":"publish","type":"mec-events","link":"https:\/\/aquaparksopot.pl\/en\/events\/aqua-senior-aerobik\/","title":{"rendered":"Aqua Senior Aerobics"},"content":{"rendered":"<p class=\"lead\">You are welcome to attend classes with an instructor: Aqua Senior Aerobics (gymnastics in water).<\/p>\n<div class=\"text-contents\" data-content-crop=\"\">\n<p>Water classes for older people taking into account their needs and abilities. Calm pace, specially selected exercises performed to the rhythm of popular hits. It is gymnastics that is not only back-friendly but also does not put stress on the joints, strengthens muscles, improves fitness and enhances well-being. Classes take place in a shallow pool (100cm). Purpose of the class: to improve motor coordination, increase strength, increase endurance, improve joint mobility, increase physical condition, improve basic cardiorespiratory fitness.<\/p>\n<p>duration:<br \/>\n<strong>45 minutes of classes with an instructor<br \/>\n45 minutes in the pool including whirlpool and jacuzzi included in the price<\/strong><br \/>\nnumber of participants: up to 15 persons<\/p>\n<\/div>\n<div data-content-crop=\"\"><\/div>\n<div class=\"text-contents\" data-content-crop=\"\">price:<strong>\u00a0<u>5 entry pass: PLN 175<\/u>\u00a0(\u00a335\/class),\u00a0<u>10 entry pass<\/u> (PLN 30\/class)<\/strong><\/div>\n<div class=\"text-contents\" data-content-crop=\"\"><strong>When purchasing a pass, you must declare the date and time of the class.<\/strong><\/div>\n<div class=\"text-contents\" data-content-crop=\"\">Promotional prices until the end of the year!<\/div>\n<div data-content-crop=\"\"><\/div>\n<div class=\"text-contents\" data-content-crop=\"\">WORKSHOP DATES<br \/>\nTuesday 10.45<br \/>\nFriday 10.45<\/div>\n<div data-content-crop=\"\"><\/div>\n<div class=\"text-contents\" data-content-crop=\"\">Reservations Mon-Fri 8am-4pm.<br \/>\nBookings can be cancelled by 12:00 noon on the day before the class.<\/div>\n<div class=\"text-contents\" data-content-crop=\"\"><strong>e-mail: rezerwacje@aquaparksopot.pl<br \/>\nTel: 573 957 402<\/strong><\/div>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na zaj\u0119cia z instruktorem: Aqua Senior Aerobik (gimnastyka w wodzie). Zaj\u0119cia w wodzie dla starszych os\u00f3b uwzgl\u0119dniaj\u0105ce ich potrzeby i mo\u017cliwo\u015bci. Spokojne tempo, specjalnie dobrane \u0107wiczenia wykonywane w rytm lubianych przeboj\u00f3w. To gimnastyka, kt\u00f3ra nie tylko jest przyjazna dla kr\u0119gos\u0142upa, ale r\u00f3wnie\u017c nie obci\u0105\u017ca staw\u00f3w, \u015bwietnie wzmacnia mi\u0119\u015bnie, zapewnia popraw\u0119 kondycji i polepsza samopoczucie. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-3870","mec-events","type-mec-events","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec-events\/3870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/comments?post=3870"}],"wp:attachment":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/media?parent=3870"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/tags?post=3870"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec_category?post=3870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}