{"id":3877,"date":"2021-10-28T15:26:59","date_gmt":"2021-10-28T13:26:59","guid":{"rendered":"http:\/\/aquaparksopot.pl\/?post_type=mec-events&#038;p=3877"},"modified":"2022-03-30T10:26:52","modified_gmt":"2022-03-30T08:26:52","slug":"aqua-spinning-5","status":"publish","type":"mec-events","link":"https:\/\/aquaparksopot.pl\/en\/events\/aqua-spinning-5\/","title":{"rendered":"Aqua Spinning"},"content":{"rendered":"<p class=\"lead\">Classes conducted on stationary bicycles immersed in water, using a variable tempo of music, varied with exercises and changes of position and direction. These are aerobic exercises that burn fat tissue and increase the efficiency of the heart and lungs. In addition, the classes support the reduction of cellulite. Specially designed bicycles that use water resistance as part of the training load help to strengthen muscles and slenderise the body.<\/p>\n<div class=\"text-contents\" data-content-crop=\"\"><strong>45 minutes of classes with an instructor<br \/>\n45 minutes in the pool included in the price of the pass<br \/>\nfor those wishing 30 minutes of sauna for an additional charge of 10 z\u0142<\/strong><\/div>\n<div class=\"text-contents\" data-content-crop=\"\">number of participants: up to 9 persons<br \/>\nprice:\u00a0<strong><u>5 entry pass: PLN 175\u00a0<\/u>(\u00a335\/entry),\u00a0<u>10 entries: PLN 300<\/u> (PLN 30\/entry)<\/strong><\/div>\n<div class=\"text-contents\" data-content-crop=\"\"><strong>When purchasing a pass, you must declare the date and time of the class.<\/strong><\/div>\n<div data-content-crop=\"\">\n<hr \/>\n<\/div>\n<div class=\"text-contents\" data-content-crop=\"\">Reservations Mon-Fri 8:00 am - 4:00 pm.<br \/>\nBookings can be cancelled by 12:00 noon on the day before the class.<\/div>\n<div data-content-crop=\"\"><\/div>\n<div class=\"text-contents\" data-content-crop=\"\"><strong>e-mail: rezerwacje@aquaparksopot.pl<br \/>\ntel: <a href=\"tel:+48501194193\">+48 501194193<\/a><\/strong><\/div>\n<div data-content-crop=\"\">\n<hr \/>\n<\/div>\n<div class=\"text-contents\" data-content-crop=\"\">WORKSHOP DATES<br \/>\nMonday 18.00, 18.45 and 19.30<br \/>\nThursday 18.00, 18.45 and 19.30<\/div>","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia prowadzone na rowerach stacjonarnych zanurzonych w wodzie, z wykorzystaniem zmiennego tempa muzyki, urozmaicane \u0107wiczeniami oraz zmianami pozycji i kierunku jazdy. S\u0105 to \u0107wiczenia aerobowe, spalaj\u0105ce tkank\u0119 t\u0142uszczow\u0105, zwi\u0119kszaj\u0105 wydajno\u015b\u0107 pracy serca i p\u0142uc. Ponadto zaj\u0119cia wspomagaj\u0105 redukcj\u0119 cellulitu. Specjalnie skonstruowane rowery, kt\u00f3re wykorzystuj\u0105 op\u00f3r wody jako element obci\u0105\u017cenia treningowego wp\u0142ywaj\u0105 na wzmocnienie mi\u0119\u015bni oraz [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3697,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-3877","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec-events\/3877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/comments?post=3877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/media\/3697"}],"wp:attachment":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/media?parent=3877"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/tags?post=3877"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec_category?post=3877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}