{"id":4667,"date":"2022-03-30T10:41:07","date_gmt":"2022-03-30T08:41:07","guid":{"rendered":"http:\/\/aquaparksopot.pl\/?post_type=mec-events&#038;p=4667"},"modified":"2022-03-30T10:41:07","modified_gmt":"2022-03-30T08:41:07","slug":"aqua-senior-aerobik-6","status":"publish","type":"mec-events","link":"https:\/\/aquaparksopot.pl\/en\/events\/aqua-senior-aerobik-6\/","title":{"rendered":"Aqua Senior Aerobics"},"content":{"rendered":"<p>Water classes for older people taking into account their needs and abilities. Calm pace, specially selected exercises performed to the rhythm of popular hits. It is gymnastics that is not only spine-friendly but also does not put stress on the joints, strengthens muscles, improves fitness and enhances well-being. Classes take place in a shallow pool (100cm). Purpose of the classes: to improve motor coordination, increase strength, increase endurance, improve joint mobility, increase physical condition, improve basic cardio-respiratory fitness.<\/p>\n<p><strong>duration:<\/strong><\/p>\n<ul>\n<li>45 minutes of classes with an instructor<\/li>\n<li>45 minutes in the pool including whirlpool and jacuzzi included in the price<\/li>\n<\/ul>\n<p><strong>number of participants:<\/strong>\u00a0up to 15 persons<\/p>\n<p><strong>CARNETS:<\/strong><\/p>\n<p>&gt; 5 entrances: PLN 175 (PLN 35\/1 entry)<\/p>\n<p>&gt; 10 entrances: \u00a3300 (\u00a330\/1 entry)<\/p>\n<p><strong>When purchasing a pass, you must declare the date and time of the class.<\/strong><\/p>\n<p>Bookings Monday - Friday, 8:00 am - 4:00 pm.<br \/>\nBookings can be cancelled by 12:00 noon on the day before the class.<\/p>\n<p><strong>rezerwacje@aquaparksopot.pl<\/strong><br \/>\n<strong>SMS:\u00a0<a href=\"tel:+48501194193\">+48 501194193<\/a><\/strong><\/p>\n<h6>WORKSHOP DATES<\/h6>\n<p>Tuesdays and Fridays at 10.45 a.m.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia w wodzie dla starszych os\u00f3b uwzgl\u0119dniaj\u0105ce ich potrzeby i mo\u017cliwo\u015bci. Spokojne tempo, specjalnie dobrane \u0107wiczenia wykonywane w rytm lubianych przeboj\u00f3w. To gimnastyka, kt\u00f3ra nie tylko jest przyjazna dla kr\u0119gos\u0142upa, ale r\u00f3wnie\u017c nie obci\u0105\u017ca staw\u00f3w, \u015bwietnie wzmacnia mi\u0119\u015bnie, zapewnia popraw\u0119 kondycji i polepsza samopoczucie. Zaj\u0119cia odbywaj\u0105 si\u0119 na p\u0142ytkim basenie (100cm). Cel zaj\u0119\u0107: doskonalenie koordynacji [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-4667","mec-events","type-mec-events","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec-events\/4667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/comments?post=4667"}],"wp:attachment":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/media?parent=4667"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/tags?post=4667"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec_category?post=4667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}