{"id":6562,"date":"2023-04-24T14:57:22","date_gmt":"2023-04-24T12:57:22","guid":{"rendered":"http:\/\/aquaparksopot.pl\/?post_type=mec-events&#038;p=6562"},"modified":"2023-04-24T15:00:46","modified_gmt":"2023-04-24T13:00:46","slug":"aqua-spinning-12","status":"publish","type":"mec-events","link":"https:\/\/aquaparksopot.pl\/en\/events\/aqua-spinning-12\/","title":{"rendered":"Aqua Spinning"},"content":{"rendered":"<p>Join us on Mondays and Thursdays at 18.00 and 18.45!<\/p>\n<h6>45 minutes class + 30 minutes (dressing time)<\/h6>\n<p><strong>Reservations<\/strong>:<\/p>\n<p><strong><a href=\"mailto:rezerwacje@aquaparksopot.pl\">bok@aquaparksopot.pl<\/a><\/strong><br \/>\n<strong>SMS:\u00a0<a href=\"tel:+48573957402\">+48 573957402<\/a><\/strong><\/p>\n<p><strong>Bookings can be cancelled by 12:00 noon on the day before the class.\u00a0<\/strong><\/p>\n<h6>Passes<\/h6>\n<ul>\n<li>\n<h6>10 entries - \u00a3550 + 2 free entries!<\/h6>\n<\/li>\n<li>\n<h6>6 entries - PLN 330<\/h6>\n<\/li>\n<\/ul>\n<h6>Individual entrance for one class - PLN 65<\/h6>\n<p><strong>When purchasing a pass, you must declare the date and time of the class.<\/strong><\/p>\n<p>Classes conducted on stationary bicycles immersed in water, using a variable tempo of music, varied with exercises and changes of position and direction. These are aerobic exercises that burn fat tissue and increase the efficiency of the heart and lungs. In addition, the classes support the reduction of cellulite. Specially designed bicycles that use water resistance as part of the training load help to strengthen muscles and slenderise the body.<\/p>\n<p><a href=\"http:\/\/aquaparksopot.pl\/wp-content\/uploads\/2022\/09\/Regulamin-Aqua-Spinning-2022-2023.pdf\">Regulations - Aqua Spinning 2022-2023<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy w poniedzia\u0142ki i czwartki o 18.00 i 18.45! 45 minut zaj\u0119\u0107 + 30 minut (czas na przebranie si\u0119) Rezerwacje: bok@aquaparksopot.pl SMS:\u00a0+48 573957402 Rezerwacje mo\u017cna odwo\u0142a\u0107 do godz. 12:00 dnia poprzedzaj\u0105cego zaj\u0119cia.\u00a0 Karnety 10 wej\u015b\u0107 \u2013 550 z\u0142 + 2 wej\u015bcia gratis! 6 wej\u015b\u0107 \u2013 330 z\u0142 Wej\u015bcie indywidualne na jedne zaj\u0119cia \u2013 65 z\u0142otych [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5574,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6562","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec-events\/6562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/comments?post=6562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/media\/5574"}],"wp:attachment":[{"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/media?parent=6562"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/tags?post=6562"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/aquaparksopot.pl\/en\/wp-json\/wp\/v2\/mec_category?post=6562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}