Aqua Spinnig
Aqua Spinning every Monday and Thursday at 6.00 pm and 7.00 pm
Promotional price: 35 PLN for 1 entry
Classes last 45 minutes, you get an extra 45 minutes to relax in the pool included in the price of entry!
Passes:
- 4 entries £ 160
- 8 entries £ 280
Sign up: 58 555 85 23
Aqua Spinning is the ideal class for everyone - it slims the body, strengthens muscles and improves well-being! This type of training is particularly recommended for people who want to improve circulation, shed extra weight and reduce cellulite without putting stress on their joints.
To take part in the activities Aqua Spinning You do not need any special qualifications. You don't need developed motor coordination, choreographic talent or even the ability to swim - willingness is enough! The essence of Aqua Spinning is very intense muscle work with moderate physical fatigue.
What does this look like in practice?
You get on your bike and pedal! Aqua Spinning is a modern form of cardio training conducted on a stationary bicycle placed in water. Each class programme is a compilation of general development exercises that engage all the muscles. The work is intense, but the fatigue is less noticeable thanks to the water. Additional motivation is provided by energetic music composed especially for the classes.
CLOSE-FITTING CLOTHING AND WATER SHOES ARE COMPULSORY DURING CLASSES.
Rules and regulations for participation in AquaSpinning classes
Customer Service Office
(daily 9:00 am to 8:00 pm)
Tel: + 48 58 555 85 23
mobile: +48 508 263 439
e-mail: bok@aquaparksopot.pl