Aqua Senior Aerobics

Water classes for older people taking into account their needs and abilities. Calm pace, specially selected exercises performed to the rhythm of popular hits. It is gymnastics that is not only spine-friendly but also does not put stress on the joints, strengthens muscles, improves fitness and enhances well-being. Classes take place in a shallow pool (100cm). Purpose of the classes: to improve motor coordination, increase strength, increase endurance, improve joint mobility, increase physical condition, improve basic cardio-respiratory fitness.

duration:

• 45 minutes of classes with an instructor
• 45 minutes in the pool including whirlpool and jacuzzi included in the price

number of participants: up to 15 persons

CARNETS:

> 5 entrances: PLN 175 (PLN 35/1 entry)

> 10 entrances: £300 (£30/1 entry)

When purchasing a pass, you must declare the date and time of the class.

Bookings Monday - Friday, 8:00 am - 4:00 pm.
Bookings can be cancelled by 12:00 noon on the day before the class.

rezerwacje@aquaparksopot.pl
SMS: +48 501194193

WORKSHOP DATES

Tuesdays and Fridays at 10.45 a.m.