Aqua Senior Spinning

You are welcome to attend classes with an instructor:
Aqua Senior Spinnnig (bicycles in water)

A combination of aerobics and cycling for seniors. The exercises involve stationary bicycles placed in a pool, where the trainee is submerged up to his waist in water. The instructor conducts the class from a bike positioned in front of a group of participants. Aqua Spinning is not just about just spinning the pedals in the water. The classes can also be varied with changes in body position and the use of additional accessories such as dumbbells. Apart from the fact that the pedals have an adjustable load, they can also rotate in both directions. The exercises are usually accompanied by motivating, dynamic music. A characteristic feature of this form of sport is that the muscles are worked very intensively with a moderate feeling of physical fatigue thanks to the water environment in which the classes are conducted. Aqua Spinning helps you lose weight, helps in the fight against cellulite and improves circulation. It also increases respiratory capacity, endurance and fitness.

duration:
45 minutes of classes with an instructor
45 minutes in the pool including whirlpool and jacuzzi included in the price
number of participants: up to 9 persons
price: 5 entry pass: PLN 175 (£35/class), 10 entry pass: £300 (£30/class)

Reservations Mon-Fri 8am-4pm.
Bookings can be cancelled by 12:00 noon on the day before the class.
e-mail: rezerwacje@aquaparksopot.pl
Tel: 573 957 402
Promotional prices until the end of the year!

WORKSHOP DATES
Tuesday 11.30
Friday 11.30