Water classes for older people taking into account their needs and abilities. Calm pace, specially selected exercises performed to the rhythm of popular hits. It is gymnastics that is not only back-friendly but also does not put stress on the joints, strengthens muscles, improves fitness and enhances well-being. Classes take place in a shallow pool (100cm). Purpose of the class: to improve motor coordination, increase strength, increase endurance, improve joint mobility, increase physical condition, improve basic cardiorespiratory fitness.
duration:
45 minutes of classes with an instructor
45 minutes in the pool including whirlpool and jacuzzi included in the price
number of participants: up to 15 persons
