Sauny

Sauna Finish

Finnish Sauna is the traditional sauna that originated in Finland, also called the dry sauna. It improves health and brings about a blissful feeling of relaxation. Additionally, the steam created by pouring water over hot stones positively ionizes the air in the cabin. Such a treatment excellently improves our body’s condition, reducing fatigue, anxiety and nervousness. During a stay in the sauna metabolic waste and toxins are removed from the body. Heating up the body causes the blood vessels to dilate, improves skin vascularisation, making the skin firmer and mitigates muscle and joint pains. The frequency of breaths increases, significantly improving lung ventilation. The best time to spend time in the Finnish sauna is late afternoon or evening.